3 Phases of a Healing Journey

A 24-Week Personal Healing Program For Chronic & Complex Issues
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“Trauma is a fact of life. It does not, however, have to be a life sentence.”

Peter A. Levine

“3 Phases of a Healing Journey” is a personalized, 24-week, one-on-one program that addresses the three phases all individuals go through when they embark on a healing journey.

Just like Michele Rosenthal said “Survival mode is supposed to be a phase that helps save your life. It is not meant to be how you live!”

Over the course of my practice, giving over thousands of healing sessions, I have observed that everyone goes through 3 phases on their healing journey, regardless of what they went through before coming to see me and regardless of what they are currently experiencing in their lives.

These three phases are:

  1. Noise
  2. Clearing the Forest
  3. Transcendance

Take your healing powers back and together let’s recreate a proper healing environment for your mind and your body.

Your personal “3 Phases of a Healing Journey” program, will be adapted as we go, to reflect your specific needs using every modality I have learned and mastered over the past 9 years. Let’s explore each phase and how it will support your healing and transformational journey.

Where we start

We begin with an initial assessment of the first phase of a healing journey and where to start your healing and transformation. We also look at the three elements that create you; the Emotional body, the Soul body and the Physical body assessing which one needs the most attention maximizing your transformation and healing. After the assessment, we will create a weekly schedule and be in regular contact. When we embark on a healing journey together, you become a priority!

Phase 1: Noise

Traumas and negative experiences, if left unhealed, keep coming back like a record player. They also contribute to an unhealthy healing environment, because they cause stress and tension in the body. In addition, unhealed trauma and negative experiences will affect your soul and your spirit — which, ultimately, is your willingness and strength to go on.

In this first phase, we will transform and clear:

  • past trauma
  • negative experiences from your life around the complex issue(s) you want to heal and transform
  • negative experiences that still affect you today
  • limiting beliefs about yourself and your healing (so you can have clarity and more space), and
  • your limiting beliefs around your own healing powers and your ability to go Within to hear your next step in your own healing journey.

“For permanent healing to occur, it needs to come from within, first and foremost.”

Sophie St-Pierre


This first phase is crucial for bringing hope to the surface (that may have been lost), as well as bringing compassion and understanding to who you are and what you have been going through. All 3 elements — hope, compassion and understanding — are needed to recover.

In this thorough program, we start addressing the physical body right from the beginning, by realigning your body’s own healing powers, releasing energetic blocks through reiki and intuitive healing, thereby maximizing your healing momentum.

Phase 2: Clearing the Forest

In the second phase, we address deeper emotional trauma or limiting beliefs. We clear away anything in the way that prevents you from hearing your inner guidance and impedes your healing and transformation.

We also continue to heal your soul and emotional body by continuing to clear and transform past trauma and negative experiences that are in the way of who you are at your core and your understanding of what that means.

We deepen the connection with your inner compass, so you can trust yourself more and more and take guided action towards creating a life you love love love in a body that feels vibrant and joyful. This opens doors to more possibilities that are in alignment with who you are within yourself.

Finally, we continue to address the physical body by restoring your body, rebalancing chakras and energy channels and removing more energy blockages with more reiki and intuitive treatments.

Phase 3: Transcendence

Transcendence is defined as an experience beyond the normal level. I love this part of the journey!

In this phase we release the normal, and open doors to more and more experiences and possibilities in infinite ways.

We bring to the surface your core values and answer these questions:

  • Who are you without this complex issue?
  • Who do you want to be?
  • Who are you at your core?
  • Who are you meant to be?

For permanent healing to occur, you need to allow yourself to be YOU. Knowing what that means is essential.

“Self-transformation is not just about changing yourself. It means shifting yourself to a completely new dimension of experience and perception.”

Jaggi Vasudev




“I was very fortunate to work with Sophie in my healing progress. I have been suffering from the symptoms of many traumas I faced in my life, such as losing loved ones in childhood, experiencing war, car accident, divorce, bankruptcy to name just a few of them. As a result, I developed chronic lower back pain, Generalized Anxiety Disorder, Depression and mild OCD.

Sophie always listened to me and held space for me. Based on my feelings, she suggested different techniques to release my negative emotions and stuck energy.

She is very knowledgeable and experienced. Sophie has an upbeat, joyful and kind personality that cheers you up and make you feel heard, seen and understood. I could easily trust her and her ability and I was absolutely right about that. I felt tangible results after every session with her and after doing the exercises prescribed by her. I absolutely recommend her to anybody stuck in life with any issues. She is a therapist that cares about you and your healing and goes extra miles to make sure you achieve your goals.”

Shahrad H.

This “3 Phases of a Healing Journey” will support your healing with:

  • A total of 48 hours of healing and transformation with 24 2-hour healing sessions
  • Sessions from the safety of your home via Zoom, Skype, phone or Facebook Messenger (For in-person sessions, please call to discuss as I follow BC Health guidelines around COVID-19 to keep you feeling safe and promote the right healing environment.)
  • Each session will be using the specific modality or modalities that will best suit you, your preferences and your healing needs, such as:
    • Reiki,
    • Intuitive Healing,
    • Way of the Heart,
    • EFT/Tapping,
    • Intuitive tapping, and much more.
  • You will also receive emails to cement the healing further with:
      • Instructions for how to use each tool we might have discussed during the session so that you can use them for yourself whenever needed and continue the healing momentum.
      • My session notes on any insights or ah-ha moments you experienced. This way you can focus on your healing during the session instead of trying to remember these important details when you are in the middle of it.
    • You will receive constant communication and support every step of the way:
      • Unlimited texts (answered within 24 hours)
      • Unlimited email support (answered within 24 hours)

    If texting and email is a challenge, we can schedule 30-minute, follow-up phone calls and support in between sessions.


    $7,600 for entire 24-week, personalized, one-on-one program
    12 equal bi-weekly payments of $650

    “Vulnerability is the core of shame and fear and our struggles for worthiness, but it appears that it’s also the birthplace of joy, of creativity, of belonging, of love.”

    Brene Brown

    Take the Next Step in Your Healing Journey

    You are worthy of joy, of a life that you love love love, in a body that feels great! Together, let’s release what is in the way of you embodying your best self. Let’s connect with your inner guidance and your own compass opening you to infinite possibilities, then moving into transcendence where you will live your soul-led life!