“EFT is a simple, powerful process that can profoundly influence gene activity, health and behaviour.”
Bruce Lipton, PhD
The American Psychological Association recognises EFT/Tapping as an evidence-based modality to support veterans suffering from PTSD.
EFT/Tapping, also known as Emotional Freedom Technique, has been around since the 1990s. EFT has its roots in ancient Chinese acupuncture and modern psychology.
According to Dr. Mark Hyman, “tapping is one of the most direct and powerful ways to peel those layers away of chronic stress.”
You will leave this 1-hour Getting to Know EFT/Tapping event with a basic understanding of EFT/Tapping, knowledge of all the tapping points, what you can use it on and 2 powerful “in the moment” tapping techniques you can use right away in your life to reduce stress and make better decisions.
What will be covered:
- A little bit of history
- A little bit of science
- What does it work on?
- How can it support me in my life right now or in my business?
- Two powerful “in the moment” tapping techniques for immediate support. Right then and there—when you need it. Bringing you back to centre, able to Take Inspired Guided Actions (TIGA rule), instead of being “IN reaction!”
“What Sophie has done when teaching EFT is to bring her caring, empathic, vivacious, authentic self and married it wonderfully to her enthusiasm and knowledge of EFT. It’s a wonderful combination that won’t disappoint.”
“Joy at your fingertips!”
- To be determined
Online via Zoom